It's all coming back to me. The difference between crap and nutrition.
Crap is what makes you not fit in your pants, nutrition is what you actually feel going through your bloodstream, giving you energy and life.
I've always known this, but it's getting less fuzzy. With migraines, 2 full time jobs and no time to breathe, (or cook) I can really tell when something I just ate is only going straight to my ass or if this delicious banana is giving me the energy and brain power to come up with genius ideas in rehearsal.
It's so freakin' simple.
Also reminds me that I loved Physics in High School.
Calories are cool.
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